The Challenge to Live Well
Hopefully you’ve seen our billboards and television ads, and maybe you even participated in one of our flash mobs. Each of these elements is an important part of LiveWell Colorado’s branding campaign, which encourages Coloradoans to challenge each other to live well.
Today, I invite you to join the movement and participate in the LiveWell Challenge in the places you live, learn, work and play. You can challenge yourself. You can challenge your friends and family. And you can even challenge your community. The challenge to live well means taking steps, large or small, to promote healthy eating and active living throughout Colorado.
The challenge can be as simple as asking a colleague to join you on a lunchtime walk around the building. It can be as significant as taking a stance on a public policy initiative and urging your elected official to do the same.
Here are a few ideas:
- Recruit your neighbors to increase the walkability of your community this winter by removing snow and ice from sidewalks.
- Add an extra piece of fruit to your diet.
- Park a little farther away from your destination.
- Encourage your network of contacts to join our Grassroots Advocacy Power Program , a powerful, yet easy, tool that enables advocates to stay informed about key obesity prevention issues at state and federal levels, and empowers them to take an active role in influencing the legislative process.
- Engage in active family time one day a week; play basketball at a nearby gym, host a family Wii Fit tournament or head out to the local sledding hill.
- If your workplace does not already have a wellness program in place, convince your executives to develop one or volunteer to head a workplace wellness committee. Visit livewellcolorado.org’s worksites and businesses section for resources that will help you get started.
- Take the stairs instead of the elevator.
Healthy eating and active living can be contagious when we encourage, support, and challenge each other to live well.
Together, we can make a tremendous impact in Colorado.
Live Well!
Maren Stewart
President and CEO, LiveWell Colorado
LiveWell Colorado Communities
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